<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole sits down with Matt Maruca, founder & CEO of Ra Optics, to explore the powerful connection between light, mitochondria, and overall health. Matt shares his personal journey of overcoming chronic gut issues, allergies, and migraines by understanding circadian rhythms and the impact of blue light. They discuss why artificial light may be one of the biggest health disruptors of our time, the science behind light therapy, and practical ways to optimize your health through sunlight, meal timing, and blue light protection. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p><br></p><ul><li>Head to <a href="http://graza.co/" rel="noopener noreferrer" target="_blank">Graza.co</a> and use WILLCOLE to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal.</li><li>You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/WILLCOLE" rel="noopener noreferrer" target="_blank">fatty15.com/WILLCOLE</a> and using code WILLCOLE at check out. </li><li>Go to <a href="http://lumen.me/WILLCOLE" rel="noopener noreferrer" target="_blank">lumen.me/WILLCOLE</a> to get 20% off your Lumen.</li><li>Visit <a href="http://www.neuromastersacadey.com/" rel="noopener noreferrer" target="_blank">www.neuromastersacadey.com</a> to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.</li><li>Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL <a href="http://puori.com/WILLCOLE" rel="noopener noreferrer" target="_blank">Puori.com/WILLCOLE</a> and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>