<p><b>Founder & CEO of Elevated Medical, Dr. Avinish Reddy, joins Matt today on this very special episode to discuss a comprehensive approach to longevity. One core theme presented is the profound interconnectedness of physical, mental, and cognitive well-being, essential for true health optimization. Dr. Reddy emphasizes the striking impact of social connection: isolation can increase early death risk by 50%, comparable to smoking. He believes fostering strong social bonds is a fundamental pillar of healthcare, akin to sleep's importance.</b></p><p><b>The discussion highlights advanced diagnostics and actionable lifestyle strategies. Dr. Reddy advocates for precise cardiovascular risk assessment (apoB) and early metabolic dysfunction detection (fasting insulin/OGTT), with imaging (CT/CIMT) that visualizes arterial health proactively. As you will hear, prevention must begin decades before major health events, utilizing personalized data, and lifestyle is paramount - consistent movement, balanced nutrition, quality sleep, and stress management are vital for reversing conditions and fostering resilience.</b></p><p><b>Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.</b></p><p><b><br>As a huge supporter of mission-driven companies, Matt recommends new partner </b><a href="https://branchbasics.com/"><b>Branch Basics</b></a><b>. Their plant- and mineral-based ‘The Concentrate’ is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at </b><a href="http://branchbasics.com/mattwalker"><b>branchbasics.com/mattwalker</b></a><b>.</b></p><p><b><br>Craving more energy, better metabolism, and immunity? Discover </b><a href="https://www.piquelife.com/"><b>Pique's</b></a><b> Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at </b><a href="https://www.pique.com/mattwalker"><b>pique.com/mattwalker</b></a><b> using code MattWalker.</b></p><p><b><br>In a supplement industry where trust is critical, Matt uses podcast supporter </b><a href="https://puori.com/"><b>Puori</b></a><b>. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at </b><a href="http://puori.com/mattwalker"><b>puori.com/mattwalker</b></a><b>.</b></p><p><b>As always, if you have thoughts or feedback you’d like to share, please reach out to Matt:</b></p><p><b>Matt: Instagram </b><a href="https://www.instagram.com/drmattwalker/?hl=en"><b>@drmattwalker</b></a><b>, X </b><a href="https://x.com/sleepdiplomat"><b>@sleepdiplomat</b></a><b>, </b></p><p><b>YouTube: </b><a href="https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg"><b>https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg</b></a></p><p><br></p><p><b>Connect with Dr. Avinish Reddy:</b></p><p><b>Elevated Medical:</b><a href="https://elevatedmedical.com/"><b> https://elevatedmedical.com/</b></a></p><p><b>LinkedIn: </b><a href="https://www.linkedin.com/in/avinishreddy/"><b>https://www.linkedin.com/in/avinishreddy/</b></a></p><p><b>Instagram:</b><a href="https://www.instagram.com/dr.avinishreddy/"><b> </b></a><a href="https://www.instagram.com/avinishreddymd/"><b>https://www.instagram.com/avinishreddymd/</b></a></p>