<p>In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat bloating, the ultimate morning routine, easy tips to feel more satiated and more.</p><p><em>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</em></p><p>Go to <a href="http://puori.com/blonde" rel="noopener noreferrer" target="_blank">puori.com/BLONDE</a> for 20% off. </p><p>Visit oneskin.co/well and use code WELL for 15% off your first order.</p><p>Go to <a href="http://zoe.com/" rel="noopener noreferrer" target="_blank">ZOE.com</a> and use code WELL10 to get 10% off. </p><p>Go to <a href="http://www.ynab.com/well" rel="noopener noreferrer" target="_blank">www.YNAB.com/well</a> for an exclusive three-month free trial with no credit card required.</p><p>Go to <a href="http://ro.co/BLONDE" rel="noopener noreferrer" target="_blank">ro.co/BLONDE</a> to see if you qualify. </p><p>Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. </p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>