<p>In this episode of <em>The Human Upgrade</em>, vision expert Claudia Muehlenweg and strength coach Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind. </p><p>Check out the Full Episodes here: </p><p>Claudia Muehlenweg: <a href="https://youtu.be/SpO6k9Ofh2E" rel="noopener noreferrer" target="_blank">https://youtu.be/SpO6k9Ofh2E</a></p><p>Dave Mark Bell: <a href="https://youtu.be/GV2KnL0wW9M" rel="noopener noreferrer" target="_blank">https://youtu.be/GV2KnL0wW9M</a></p><p><strong>Sponsors</strong>: </p><ul><li>Puori | Visit <a href="https://puori.com/dave" rel="noopener noreferrer" target="_blank">https://puori.com/dave</a> and use code DAVE for 20% storewide. </li><li>Zbiotics | Go to <a href="https://zbiotics.com/DAVE" rel="noopener noreferrer" target="_blank">https://zbiotics.com/DAVE</a> for 15% off your first order. </li></ul><p><br></p><p><strong>Resources</strong>: </p><ul><li>Naturally Clear Vision | Claudia Muehlenweg: <a href="https://www.youtube.com/@HolisticVisionCoach" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@HolisticVisionCoach</a> </li><li>Mark Bell’s Instagram: <a href="https://www.instagram.com/marksmellybell/" rel="noopener noreferrer" target="_blank">@marksmellybell</a> </li><li>Dave's Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a>     </li><li>Dave Asprey’s Book ‘Smarter Not Harder’ is out now: <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>     </li><li>Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com/</a>    </li><li>Danger Coffee by Dave Asprey: <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a>  </li><li>Supplements by Dave Asprey: <a href="https://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">https://shopsuppgradelabs.com/</a>  </li><li>Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com/</a> </li></ul><p> </p><p><strong>Timestamps and Highlights</strong>: </p><ul><li>00:00:01 — Introduction by Dave Asprey </li><li>00:01:02 — Claudia Muehlenweg’s Introduction </li><li>00:03:30 — Palming and Its Benefits </li><li>00:06:15 — The Role of Eye Movement in Vision Health </li><li>00:09:25 — Mark Bell’s Approach to Physical Training and Vision </li><li>00:12:45 — Sunlight and Vision </li><li>00:18:35 — Vision Improvement Techniques for Daily Life </li><li>00:22:50 — Vision and Fitness Synergy with Mark Bell </li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>