<p>Bryony Deery, founder of <em>Pilates by Bryony</em>, joins Dr. Will Cole to share how mindful movement transformed her life. After a devastating car accident at 18, Bryony turned to Pilates as rehabilitation - and never looked back. She explains how this classical method, first invented during WWI, became the foundation of her health, resilience, and thriving career. Together, they explore the modern benefits of Pilates, its role in calming the nervous system, preventing injury, and supporting autoimmune health. Bryony also shares her daily wellness rituals, from infrared saunas to cold therapy, that help her stay energized and pain-free. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p><br></p><ul><li>Go to <a href="http://quince.com/willcole" rel="noopener noreferrer" target="_blank">Quince.com/willcole</a> for free shipping on your order and three hundred and sixty-five-day returns.</li><li>Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: <a href="http://puori.com/WILLCOLE" rel="noopener noreferrer" target="_blank">PUORI.com/WILLCOLE</a>.</li><li>Right now LMNT is offering a free Sample Pack with any purchase. Get yours at <a href="http://drinklmnt.com/artoeingwell" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/artoeingwell</a>.</li><li>Pique is hooking you up: 20% off for life—yes, FOR LIFE—plus a FREE rechargeable frother and glass beaker when you grab their Pu’er Bundle. Go to <a href="http://piquelife.com/willcole" rel="noopener noreferrer" target="_blank">Piquelife.com/willcole</a> to grab yours now.</li><li>Visit <a href="http://naturalsloth.com/" rel="noopener noreferrer" target="_blank">naturalsloth.com</a> and use code WILLCOLE15 at checkout for 15% off your first order.</li></ul><p><br></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>