<p>In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.</p><p><br></p><p>00:00 Dr. Pompa's Personal Health Journey</p><p>11:28 The Perfect Storm of Toxins</p><p>14:59 Chronic Inflammation and Toxins</p><p>18:38 True Cellular Detox Program</p><p>26:10 The Role of Emotional Health</p><p>29:17 Dr. Pompa’s Cellular Detox Program</p><p>33:10 Testing For Environmental Toxins</p><p>38:38 Gender Differences in Autoimmune Susceptibility</p><p>45:03 GLP-1 Hormones and Weight Loss Resistance</p><p>50:25 Hidden Environmental Toxins</p><p>52:50 Blood Testing May Not Be Enough</p><p>56:34 The Importance of Diet Variation</p><p>59:46 Metabolic Flexibility and Mitochondrial Fitness</p><p>01:11:06 Non-Negotiable Health Hacks</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Mercury #MercuryPoisoning #ToxicChemicals #EnvironmentalToxins #Hormones #Illness</p><p><br></p>