<p dir="ltr">I’m joined today by Oliver Amdrup-Chamby, the co-founder of <a href="http://puori.com/NAT">Puori</a> and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and microplastics, to why oxidation in fish oil is such a big deal, and the real story behind protein powders—especially the plant-based ones.</p> <p dir="ltr">Listeners of this podcast get 20% off of <a href="https://docs.google.com/document/d/1b08y_HONeoJuVtMVour1fvACRFFWtOc9B6tfL0VrjRY/edit?tab=t.0"> Puori</a> protein, a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit Puori.com/NAT and use my promo code NAT.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>What we discuss:</strong></p> <p dir="ltr">Supplements: contamination, purity, and Danish regulation ... 00:08:46</p> <p dir="ltr">Fish oil: contaminants, microplastics, and oxidation ... 00:12:37</p> <p dir="ltr">Fish oil quality: what to look for ... 00:15:19</p> <p dir="ltr">Protein needs, trends, and bioavailability ... 00:24:08</p> <p dir="ltr">Whey protein vs. plant protein ... 00:27:30</p> <p dir="ltr">Making protein accessible for families ... 00:31:56</p> <p dir="ltr">Heavy metals in protein powders ... 00:37:04</p> <p dir="ltr">Sourcing and batch-level testing ... 00:41:19</p> <p dir="ltr">Flavorings, sweeteners, and ingredient transparency ... 00:52:10</p> <p dir="ltr">Tips for selecting clean protein and fish oil ... 01:07:36</p> <p dir="ltr">Encouraging transparency and consumer advocacy ... 01:11:14</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="https://profound-health.com/">Profound Health</a> -  - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to <a href="https://profound-health.com/">profound-health.com</a> and use code NAT15 for 15% off your first order.</p> <p dir="ltr"><a href="http://carolbike.pxf.io/Nat">CAROL Bike</a> - With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit <a href="http://carolbike.pxf.io/Nat">http://carolbike.pxf.io/Nat</a> or use code NAT100 for a free 100-day trial.</p> <p dir="ltr"><a href="http://quantumupgrade.io/NAT">Quantum Upgrade</a> - Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at <a href="http://quantumupgrade.io/NAT">quantumupgrade.io/NAT</a> and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/the-longevity-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>