<p>Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="http://littleemptyboxes.com/" rel="ugc noopener noreferrer" target="_blank">http://littleemptyboxes.com</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p>Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit <a href="http://puori.com/MAX" rel="ugc noopener noreferrer" target="_blank">Puori.com/MAX</a> and use promo code MAX to get 20% off site-wide.</p><p>Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to <a href="http://livemomentous.com/genius" rel="ugc noopener noreferrer" target="_blank">livemomentous.com/genius</a> or use code GENIUS for 35% off your first subscription.</p><p><br>JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to <a href="http://justthrivehealth.com/" rel="ugc noopener noreferrer" target="_blank">⁠JustThriveHealth.com⁠</a> and use code GENIUSLIFE at checkout!<br></p>