<p>Gabby Bernstein is a #1 New York Times bestselling author, spiritual teacher and founder of the Gabby Coaching Membership. She joins the show to discuss sobriety, hormones and their interaction with mental health, and the concept of internal family systems. We break down the 4 step check in process she created to transform the patterns that have held you back, how to identify the different parts of self to overcome limiting beliefs, and how to manifest your best life.  </p><p><em>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</em></p><p>Go to <a href="http://www.ynab.com/well" rel="noopener noreferrer" target="_blank">www.YNAB.com/well</a> for an exclusive three-month free trial with no credit card required.</p><p>Go to <a href="http://puori.com/blonde" rel="noopener noreferrer" target="_blank">puori.com/BLONDE</a> for 20% off. </p><p>Visit <a href="http://mollyssuds.com/BLONDE" rel="noopener noreferrer" target="_blank">mollyssuds.com/BLONDE</a> and enter code BLONDE for 20% off!</p><p>Visit <a href="http://qualia.com/BLONDE" rel="noopener noreferrer" target="_blank">qualialife.com/</a>BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.</p><p>Visit <a href="https://holiss.com/?selling_plan=116822114603" rel="noopener noreferrer" target="_blank">holiss.com</a> and use code WELL15 for 15% off your first order.</p><p>Visit <a href="https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=arriellelorre" rel="noopener noreferrer" target="_blank">oneskin.co/well</a> and use code WELL at checkout for 15% off your first purchase.</p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>