<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by Shira Gill, a globally recognized home organizing expert, speaker, and author with a <em>less-is-more</em> philosophy. Shira shares how clutter and disorganization impact stress, sleep, relationships, and even weight gain - and how small shifts can create massive transformation. They discuss the science behind the mind-body connection, why consumer culture keeps us trapped in a cycle of more, and how to create an intentional, clutter-free space that supports well-being. Shira also shares simple, actionable tips for decluttering bedrooms, closets, kitchens, and even relationships. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p><br></p><ul><li>Timeline is offering 10% off your first order of Mitopure. Go to <a href="http://timeline.com/WILLCOLE" rel="noopener noreferrer" target="_blank">timeline.com/WILLCOLE</a>.</li><li>Visit <a href="http://www.neuromastersacadey.com/" rel="noopener noreferrer" target="_blank">www.neuromastersacadey.com</a> to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.</li><li>Reverse hair loss with @iRestorelaser and get $625 off with the code WILLCOLE at <a href="https://www.irestorelaser.com/WILLCOLE" rel="noopener noreferrer" target="_blank">https://www.irestorelaser.com/WILLCOLE</a>! #irestorepod</li><li>Shop now at <a href="http://weareohho.com/" rel="noopener noreferrer" target="_blank">weareohho.com</a> and use code WILLCOLE for 20% off.</li><li>Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL <a href="http://puori.com/WILLCOLE" rel="noopener noreferrer" target="_blank">Puori.com/WILLCOLE</a> and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>