<p>Today’s guest, <a href="https://lifespanning.com/">Jean Fallacara</a>, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well.</p> <p> </p> <p><strong>What We Discuss:</strong></p> <p>Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26<br> Lifestyle shift is about sustainable, basic habits ... 13:56<br> Embrace natural lifestyle over modern "biohacking" ... 17:17<br> Calm mornings improved her busy, chaotic life ... 24:51<br> Morning meditation, mindfulness, present focus, no projections ... 28:39<br> Be the pilot of your own life ... 35:09<br> Age-defying calisthenics through mind-body connection ... 39:56<br> Gut health impacts resolutions; probiotics enhance success ... 45:56<br> Adjusting age impacts health, but basics remain ... 54:37<br> Fasting activates autophagy, aiding natural fat loss ... 59:08<br> Fasting weekly now, lost weight too fast ... 01:01:41<br> Prioritizing sleep improves well-being despite noise ... 01:06:45<br> Challenged, not sore; testing improved suit technology ... 01:12:03<br> AI impacts research, urges responsibility for future ... 01:20:05<br> AI-powered platform offers personalized supplement recommendations ... 01:22:44</p> <p> </p> <p><strong>Made Possible By Our Amazing Sponsors:</strong></p> <p><a href="https://www.zona.com/">Zona Health</a> - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit <a href="https://www.zona.com/">zona.com</a>, and use code NAT24 to save $100 on your Zona Plus.</p> <p><a href="https://puori.com/pages/nat?dt_id=2200762">Puori</a> - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to <a href="https://puori.com/pages/nat?dt_id=2200762">Puori.com/NAT</a> and use promo code NAT at checkout.</p> <p><a href="https://justthrivehealth.com/">Just Thrive</a> - The only probiotic guaranteed to arrive 100% alive where you need it most.<br> Visit <a href="https://justthrivehealth.com/">JustThriveHealth.com</a> and use code NAT20 for 20% off your first 90 day bottle</p> <p> </p> <p><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p> <p> </p>