<p>In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes the value of faith and the role of family support in maintaining health.</p><p><br></p><p>00:00 Chasing Symptoms and Health Challenges</p><p>01:15 Failures of Conventional Medicine</p><p>02:59 Policy Changes and Health Improvements</p><p>05:42 The Role of Family and Gender Roles</p><p>06:19 The Impact of Feminism on Family Dynamics</p><p>13:53 Optimizing Women's Health</p><p>20:49 The Truth About Your First Post-Birth Cycle</p><p>23:48 How Women Should Optimize Their Hormones</p><p>27:36 Vitamins and Minerals for Different Life Stages</p><p>30:03 Understanding Bioidentical Hormones</p><p>33:10 The Role of Emotions in Women's Health</p><p>36:48 The Impact of Birth Control on Women's Health</p><p>41:04 Personal Journey and Holistic Health Approach</p><p>47:31 Faith and Holistic Health</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Puori: Use code biohackit for 20% off at https://puori.com/biohackit </p><p><br></p><p>For Prospective Clients:</p><p>Access personalized health solutions here: https://cellthrive.frameworkwellness.com/m-1-1566</p><p><br></p><p>Free eBook:</p><p>Download your complimentary copy here: https://wholly.health/book</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Medicine #ConventionalMedicine #Hormones #Cortisol #CircadianRhythm #Menopause</p><p><br></p>