465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
The Genius Life
79 minutes
Hosted by Max Lugavere
Sponsored by LMNT, Pique, Puori

Episode Description

<p>Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his research on inner dialogue.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f"><u>https://bit.ly/46XTn8f</u></a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="http://littleemptyboxes.com/">http://littleemptyboxes.com</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p>LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at <a href="http://drinklmnt.com/geniuslife">drinklmnt.com/geniuslife</a>.</p><p><br>Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit <a href="http://puori.com/MAX">Puori.com/MAX</a> and use promo code MAX to get 20% off site-wide.</p><p><br>Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to <a href="http://piquelife.com/genius">http://piquelife.com/genius</a> for up to 15% off.<br></p>

Special Guests

  • Ethan Kross, PhD