Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
63 minutes
Hosted by Dave Asprey
Sponsored by Calroy, Puori

Episode Description

<p>Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. </p><p>First up, we’ve got Michael Rubino, aka <em>the mold medic</em>, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and it’s doing more damage than you think. Michael’s got killer insights on why dust might be your biggest health enemy and exactly how to get rid of it before it starts messing with your system. </p><p>Then, we’ve got Ryan Blaser dropping some serious science on environmental toxins you probably didn’t even know were impacting you. EMFs? VOCs? Ryan explains why your home’s air quality might be worse than you think, and how to fix it with a few smart biohacks. </p><p>Finally, Matteo Franceschetti, the sleep optimization guru, breaks down how your home could be trashing your sleep. He’s got the secrets to transforming your environment so you can supercharge your recovery and performance every night. </p><p><br></p><p><strong>Check out the Full Episodes here: </strong> </p><p>• Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino | 1036 <a href="https://www.youtube.com/watch?v=gncPqFlRXho&t=2s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=gncPqFlRXho&t=2s</a> </p><p>• How Mold Affects Your Health & What You Can Do About It – Michael Rubino | 1041 <a href="https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s</a> </p><p>• Improve Your Home Environment & Breathe Better – Michael Rubino | 1045 <a href="https://www.youtube.com/watch?v=gncPqFlRXho&t=2s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=gncPqFlRXho&t=2s</a> </p><p><br></p><p><strong>Sponsors</strong>: </p><ul><li>Puori | Visit <a href="https://puori.com/dave" rel="noopener noreferrer" target="_blank">https://puori.com/dave</a> and use code DAVE for 20% storewide. </li><li>Calroy | Head to <a href="https://calroy.com/dave" rel="noopener noreferrer" target="_blank">https://calroy.com/dave</a> for an exclusive discount.  </li></ul><p><br></p><p><strong>Resources</strong>: </p><ul><li><strong>Michael Rubino’s Website:</strong> <a href="https://www.themoldmedic.com/" rel="noopener noreferrer" target="_blank">https://www.themoldmedic.com</a> </li><li><strong>Michael Rubino’s Instagram:</strong> <a href="https://www.instagram.com/mold_medics/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mold_medics/</a></li><li><strong>Michael Rubino’s Book:</strong> <a href="https://www.themoldmedic.com/books" rel="noopener noreferrer" target="_blank">https://www.themoldmedic.com/books</a> </li><li><strong>Michael Rubino’s Company:</strong> <a href="https://www.allamericanrestoration.com/" rel="noopener noreferrer" target="_blank">https://www.allamericanrestoration.com</a> </li><li><strong>Ryan Blaser’s Website:</strong> <a href="https://www.testmyhome.com/" rel="noopener noreferrer" target="_blank">https://www.testmyhome.com</a> </li><li><strong>Ryan Blaser’s Instagram:</strong> <a href="https://www.instagram.com/testmyhome/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/testmyhome/</a></li><li><strong>Ryan Blaser’s Blog:</strong> <a href="https://www.testmyhome.com/blog" rel="noopener noreferrer" target="_blank">https://www.testmyhome.com/blog</a> </li><li><strong>Matteo Franceschetti’s Website:</strong> <a href="https://www.eightsleep.com/" rel="noopener noreferrer" target="_blank">https://www.eightsleep.com</a> </li><li><strong>Matteo Franceschetti’s Instagram:</strong> <a href="https://www.instagram.com/matteofranceschetti" rel="noopener noreferrer" target="_blank">https://www.instagram.com/matteofranceschetti</a> </li><li>Eight Sleep Instagram: <a href="https://www.instagram.com/eightsleep" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eightsleep</a></li><li><strong>Dave’s Linktree:</strong> <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </li><li><strong>Dave Asprey’s Book ‘Smarter Not Harder’ is out now:</strong> <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a> </li><li><strong>Want to join The Human Upgrade Podcast Live?</strong> Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a> </li><li><strong>Danger Coffee by Dave Asprey:</strong> <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a> </li><li><strong>Supplements by Dave Asprey:</strong> <a href="https://shopsuppgradelabs.com/" rel="noopener norefe

Special Guests

  • Matteo Franceschetti
  • Ryan Blaser
  • Michael Rubino