<p>Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. </p><p><br></p><p>Watch this episode on YouTube for the full video experience: </p><p><a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a> </p><p><br></p><p>Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and creator of the LEO System, an affordable and science-backed way to do Exercise With Oxygen Therapy (EWOT) at home. After nearly dying from autoimmune illness and failed functional medicine treatments, Brad used this oxygen-based biohacking tool to fully reboot his health. His story and system offer breakthrough potential for anyone facing fatigue, inflammation, or looking to upgrade energy, resilience, and longevity. </p><p><br></p><p> You’ll learn: </p><p>• How EWOT works differently from hyperbaric oxygen and why it’s faster </p><p>• Why brain fog, poor sleep, and chronic inflammation all trace back to oxygen supply </p><p>• How oxygen hacking activates neuroplasticity, detox pathways, and energy production </p><p>• When to stack with ketosis, red light, nootropics, and mitochondrial supplements </p><p>• How elite athletes and chronically ill patients both use this protocol </p><p>• Why “Smarter Not Harder” starts with oxygen-fueled mitochondrial upgrades </p><p><br></p><p>This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, metabolism, fasting, supplements, and longevity. </p><p><br></p><p>Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, <em>The Human Upgrade</em> is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. </p><p><br></p><p>Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. </p><p><br></p><p>Get a free Ebook on EWOT to learn more today:</p><p><a href="https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567" rel="noopener noreferrer" target="_blank">https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567</a> </p><p><br></p><p>SPONSORS: </p><ul><li>Puori | Head to <a href="http://puori.com/dave" rel="noopener noreferrer" target="_blank">http://puori.com/dave</a> for 20% off, including subscriptions.  </li><li>BON CHARGE | Go to <a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com</a> and use code DAVE for 15% off.  </li><li>Zbiotics | Go to <a href="https://zbiotics.com/DAVE" rel="noopener noreferrer" target="_blank">https://zbiotics.com/DAVE</a> for 15% off your first order. </li></ul><p><br></p><p><strong>Resources:</strong>  </p><p>• <strong>Dave Asprey’s New Book - <em>Heavily Meditated</em>:</strong> <a href="https://daveasprey.com/heavily-meditated/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated/</a> </p><p>• <strong>One Thousand Roads Website: </strong><a href="https://www.onethousandroads.com/" rel="noopener noreferrer" target="_blank">https://www.onethousandroads.com/</a></p><p>• <strong>One Thousand Roads YouTube (more info on EWOT) </strong>: <a href="https://www.youtube.com/@OneThousandRoadsHQ" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@OneThousandRoadsHQ</a> </p><p>• <strong>Danger Coffee</strong>: <a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">https://dangercoffee.com</a> </p><p>• <strong>Dave Asprey’s Website</strong>: <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a> </p><p>• <strong>Dave Asprey’s Linktree</strong>: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </p><p>• <strong>Upgrade Labs</strong>: <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a> </p><p>• <strong>Upgrade Collective – Join The Human Upgrade Podcast Live</strong>: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a> </p><p>• <strong>Own an Upgrade Labs</strong>: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" targ