EP. 194  In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out! On This Episode We Cover:  00:00:00 - Introduction  00:01:20 - Hydration 00:05:19 - Shock absorption 00:07:05 - Collagen and proteoglycans  00:08:12 - Inflammation, insulin resistance, and hormone levels 00:10:02 - Sinovial fluid composition   00:11:11 - Advanced Glycation End Products 00:11:58 - Inflammaging 00:13:30 - Pain receptors and HRT 00:16:36 - Hydrate, hydrate, hydrate! 00:17:14 - Stress and cortisol 00:18:22 - Find a doc! Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Show Links: Find a doc at drtyna.com/findadoc Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.