453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
The Genius Life
89 minutes
Hosted by Max Lugavere
Sponsored by Manukora, Puori, Momentous

Episode Description

<p>Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy life.</p> <p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p> <p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p> <p>Watch my new documentary Little Empty Boxes - <a href="http://littleemptyboxes.com/" rel="ugc noopener noreferrer" target="_blank">http://littleemptyboxes.com</a></p> <p><strong>This episode is proudly sponsored by:</strong></p> <p><br>Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to <a href="http://manukora.com/genius" rel="ugc noopener noreferrer" target="_blank">http://manukora.com/genius</a> for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!<br></p> <p>Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit <a href="http://livemomentous.com/genius" rel="ugc noopener noreferrer" target="_blank">livemomentous.com/genius</a> to get 20% off.<br></p> <p>Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit <a href="http://puori.com/MAX" rel="ugc noopener noreferrer" target="_blank">Puori.com/MAX</a> and use promo code MAX to get 20% off site-wide.<br></p>

Special Guests

  • Mark Sisson