<p dir="ltr">Today, I’m joined by Annette Verpillot, the visionary founder of <a href="http://posturepro.co/">Posture Pro</a>, whose work is transforming how we think about alignment, movement, and brain health. Annette shares her groundbreaking brain-first approach to posture, revealing how the real root of tension, pain, and subpar movement lies not just in your muscles or bones, but deep within your nervous system.</p> <p><strong><br> Episode Timestamps:</strong></p> <p dir="ltr">The three sensory pillars: feet, eyes, and jaw ... 00:11:11</p> <p dir="ltr">Parkinson’s, basal ganglia, and movement improvement ... 00:09:12</p> <p dir="ltr">How sensory input drives posture, energy, and cognition ... 00:14:46</p> <p dir="ltr">Vagal system, childhood development, and stress ... 00:17:09</p> <p dir="ltr">Jaw and tongue posture in child and adult health ... 00:23:22</p> <p dir="ltr">Jaw, feet, and eye interplay: posture chain explained ... 00:28:47</p> <p dir="ltr">Risks of dental interventions without holistic assessment ... 00:32:42</p> <p dir="ltr">Therapeutic insoles vs. orthotics and how they work ... 00:46:08</p> <p dir="ltr">User experience: insoles, Vivobarefoot, and performance gains ... 00:51:27</p> <p dir="ltr">Blood pressure normalization and cardiovascular connection ... 00:55:17</p> <p dir="ltr">Hormones, HRV, and the stress cascade ... 00:59:47</p> <p dir="ltr">Functional Activator and jaw retraining benefits ... 01:06:11</p> <p dir="ltr">Mouth breathing, sleep, and natural jaw development ... 01:09:00</p> <p dir="ltr">Troubleshooting, compliance, and optimizing results ... 01:14:08</p> <p dir="ltr">Rapid-fire: myths, habits, and overhyped tools ... 01:18:22</p> <p> </p> <p><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://puori.com/NAT">Puori</a>: It’s minimally processed, made from pasture-raised cows’ milk, and it’s tested for over 200 contaminants every single batch. Go to <a href="http://puori.com/NAT">Puori.com/NAT</a> and use code NAT for 20% off— it also applies to subscriptions so you’ll get nearly a third off the price.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="http://justthrivehealth.com/discount/NAT">Digestive Bitters by Just Thrive</a> - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to <a href="http://justthrivehealth.com/discount/NAT">Justthrivehealth.com/discount/NAT</a> and use code NAT20 for 20% off.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="http://wizardsciences.com/">Wizard Sciences</a> - NMN+G Rx - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to <a href="http://wizardsciences.com/">wizardsciences.com</a> and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase.</p> <p> </p> <p><strong>Nat's Links:</strong> </p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>