2460: The Best and Worst Exercises for Each Body Part

2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

1375: How to Train Before, During & After Pregnancy

1370: The 4 Reasons Your Butt is Not Building

1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More

2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)

2567: Women Who Lift: Breaking Myths and Building Muscle

2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching

2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

87: This Is What’s Really Stopping You From Your Bikini Body

86: Brianna Battles: Must Know Tips to Transform Your Body After Baby

64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering

54: 1 Year Anniversary + a New Brand: BTS of Broads

52: Do This For Better Results in the Gym

How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi

49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

46: How to Create an Evening Routine + Sleep Better

42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries

51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell

41: Strength in Faith and Fitness with Saman Munir

85: THIS Is What Birth Control Is Doing To Your Body…

61: 5 Tips for Staying on Track Through the Holiday Season

59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

56: The #1 Fitness Mistake Most Women Make

50: How to Deadlift and Feel Confident With Your Lifts

2612: How One Man Lost Over 300 Pounds Without Any Cardio

92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out