<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Let’s get clear on detoxification. (25:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The safety profile of creatine. (28:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The nefarious agenda against meat. (32:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Bad Dad moment. (42:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The use of probiotics to improve muscle strength. (51:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What are the best alternatives for deadlifts and squats? How can I program them into the MAPS programs, and more specifically, should I program in sled training so that I can train pain-freely as much as possible? (1:05:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – I’ve been reverse dieting and building strength for a couple of months. Should I continue after starting TRT? When should I switch to a fat loss phase? (1:16:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – While I consistently see positive changes in my physique and I love my routine, I have mostly reached a strength plateau. Am I still gaining even though I’m not seeing the same strength gains? (1:23:17)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.eu-focus.europeanurology.com/article/S2405-4569(20)30062-6/fulltext"> Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in the USA</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2011/05/110531162142.htm">Sleep loss dramatically lowers testosterone in healthy young men</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/abs/pii/S0960076008000782"> Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nature.com/articles/s41598-024-54249-9">Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/19741313/">Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnn.com/2025/01/15/health/red-meat-dementia-wellness/index.html"> Keep your red meat to these limits to protect your brain health, experts say</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9891957/">Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://zbiotics.com/MINDPUMP25">Pre-Alcohol by ZBiotics</a> for an exclusive offer for Mind Pump listener