<p>This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life. </p><p>Episode Highlights:</p><ul><li>How to cultivate intrinsic motivation </li><li>Breaking free of labels + boxes </li><li>Creating unlimited potential in life </li><li>“So much more than a runner”</li><li>Being an athlete for 15 years </li><li>Pursuing intentional challenge in life</li><li>Running 100 miles in Leadville</li><li>Endurance and mental grit </li><li>How to grow in life and overcome limiting beliefs </li><li>Challenging negative self talk + mental chatter </li><li>Micro-dosing stress to expand your capacity </li><li>Building habits through consistency</li></ul><p> </p><p><a href="https://www.broads.app/" target="_blank">Join the Broads waitlist here.</a></p><p>Are you ready to uplevel your health & fitness with <a href="https://www.instagram.com/legion/" target="_blank"><strong>Legion</strong></a>?  Use code <strong>TaraTalk</strong> for 20% off your first order and double loyalty cash back any order after that when you shop at <a href="https://legionathletics.com/?gc_id=19900600790&h_ad_id=652719817160&gad_source=1&gclid=Cj0KCQiA2eKtBhDcARIsAEGTG43ShL0UruuaaybMbMkqiXyT2b8qXdJp2OGAlObNXmp1zfpdZVbcyJgaAl6kEALw_wcB" target="_blank"><strong>LegionAthletics.com</strong></a></p><p>If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube <a href="https://www.youtube.com/@TaraLaferrara" target="_blank"><strong>HERE</strong></a>. </p><p>You can learn more about Matt and his programs, resources, and more at <a href="https://www.instagram.com/mattchoi_6/?hl=en" target="_blank">@mattchoi_6</a></p><p>Follow along on <a href="https://www.instagram.com/taralaferrara/" target="_blank"><strong>@taralaferrara</strong></a> for no BS fitness + life advice. Follow along on <a href="https://www.instagram.com/thetaratalk/" target="_blank"><strong>@thetaratalk</strong></a> for episode updates and extra content. </p><p><strong>Sign up for the newsletter </strong><a href="https://www.taralaferrara.com/newsletter" target="_blank"><strong>HERE</strong></a><strong> and never miss an update!</strong></p>