<p dir="ltr">How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lessons learned. (2:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What episode got him hooked? (3:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His highest recorded weight. (4:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Obesity is a disease. (6:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Food became overpowering. (10:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The moment he feared for his life. (11:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Keeping promises to yourself. (16:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How did the process change his relationship with himself? (19:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Having the foot on the gas. (21:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Consistency and discipline TRUMP motivation. (23:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His #1 message to coaches and trainers. (27:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of having a team. (30:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Celebrate every win and success. (34:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What would Mom have done? (40:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Input goals ONLY, not output goals. (42:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His GLP-1 experience. (48:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A HUGE opportunity for trainers and coaches. (59:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of having a support system. (1:01:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A parting message for those in his shoes. (1:10:46)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2574-build-a-big-round-butt-in-30-days/"> Listener Live Podcast with Jamie – Mind Pump # 2574</a> – Question #4</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.aspirefitnessky.com/">Aspire Fitness KY</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://goleansixsigma.com/dmaic-five-basic-phases-of-lean-six-sigma/"> DMAIC - The 5 Phases of Lean Six Sigma</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>Featured Guest/People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Jamie Selzler (<a href="https://www.instagram.com/jselzler/">@jselzler</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Jamie Selzler (<a href="https://www.tiktok.com/@jamselz">@jamselz</a>) TikTok</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Coach Josh Bowen (<a href="https://www.instagram.com/buffgandhi/">@buffgandhi</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mike Matthews (<a href="https://www.instagram.com/muscleforlifefitness/">@muscleforlifefitness</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. William Seeds (<a href="https://www.instagram.com/williamaseedsmd/">@williamseedsmd</a>) Instagram</p> </li> </ul> <p> </p>