<p>Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. </p><p>If you would like to learn more about any fo the topics that we discussed today, <a href="https://www.thenutritionsciencepodcast.com/">use this searchable podcast episode archive.</a></p><p><a href="https://dradrianchavez.com/blueprint">Want to join the Nutrition Mastery Blueprint course? Sign up here. </a></p><p>(Use code "Podcast" for special discount)</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p><p>Do you enjoy the show and want to support it? Here are some ways you can 👇🏽</p> <p><a href="https://legionathletics.com/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw ">Purchase supplements via Legion </a></p> <p><a href="https://us.fullscript.com/welcome/drchavez">Or Fullscript </a></p> <p><a href="https://dradrianchavez.com/blueprint">Join the Nutrition Mastery Blueprint Course </a></p> <p><a href="https://www.paypal.com/paypalme/drchavez">Leave a one-time Paypal donation</a></p>