<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How much exercise do you really need to build muscle? (23:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sleep’s impact on an athlete’s performance. (28:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Big Food vs. GLP-1s. (37:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t fall for this scam. (46:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What prevents child predators? (53:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/products/harmony">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.msn.com/en-us/health/other/the-most-perfect-example-of-how-important-sleep-is-for-athletes-expert-says-lebrons-sleeping-habits-may-have-made-him-the-goat/ar-AA1z9DXc"> "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1622-nine-signs-your-trainer-sucks/">Mind Pump #1622: Nine Signs Your Trainer Sucks</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Bret Contreras PhD (<a href="https://www.instagram.com/bretcontreras1/">@bretcontreras1</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Jordan Syatt (<a href="https://www.instagram.com/syattfitness/">@syattfitness</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Jordan Shallow D.C (<a href="https://www.instagram.com/the_muscle_doc/">@the_muscle_doc</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mike Matthews (<a href="https://www.instagram.com/muscleforlifefitness/">@muscleforlifefitness</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="