<p>Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.</p><p>Episode Highlights: </p><ul><li>Settings intentions vs expectations</li><li>How to be flexible with yourself + plans</li><li>Letting go of "perfection"</li><li>Why you should never skip meals!</li><li>Monitoring your hunger levels</li><li>The protein first approach</li><li>Why movement should be a non-negotiable</li></ul><p> </p><p>Take up space in a powerful fitness community.</p><p><a href="https://www.broads.app/" target="_blank">Try Broads for 7 days free and surprise yourself with what’s possible.</a></p><p>Are you ready to uplevel your health & fitness with <a href="https://www.instagram.com/legion/" target="_blank">Legion</a>?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at <a href="https://legionathletics.com/?gc_id=19900600790&h_ad_id=652719817160&gad_source=1&gclid=Cj0KCQiA2eKtBhDcARIsAEGTG43ShL0UruuaaybMbMkqiXyT2b8qXdJp2OGAlObNXmp1zfpdZVbcyJgaAl6kEALw_wcB" target="_blank">LegionAthletics.com</a></p><p>If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube <a href="https://www.youtube.com/@TaraLaferrara" target="_blank">HERE</a>. </p><p>Follow along on <a href="https://www.instagram.com/taralaferrara/" target="_blank">@taralaferrara</a> for no BS fitness + life advice. Follow along on <a href="https://www.instagram.com/thetaratalk/" target="_blank">@thetaratalk</a> for episode updates and extra content. </p><p>Sign up for the newsletter <a href="https://www.taralaferrara.com/newsletter" target="_blank">HERE</a> and never miss an update!</p>