<p>Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. </p><p>Episode Highlights: </p><ul><li>Why sleep is so important </li><li>Tara's evening routine </li><li>Tips for better sleep </li><li>Optimize your routine + home for relaxation</li><li>How to communicate your sleep needs with a partner </li></ul><p>Are you ready to uplevel your health & fitness with <a href="https://www.instagram.com/legion/" target="_blank"><strong>Legion</strong></a>?  Use code <strong>TaraTalk</strong> for 20% off your first order and double loyalty cash back any order after that when you shop at <a href="https://legionathletics.com/?gc_id=19900600790&h_ad_id=652719817160&gad_source=1&gclid=Cj0KCQiA2eKtBhDcARIsAEGTG43ShL0UruuaaybMbMkqiXyT2b8qXdJp2OGAlObNXmp1zfpdZVbcyJgaAl6kEALw_wcB" target="_blank"><strong>LegionAthletics.com</strong></a></p><p>If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube <a href="https://www.youtube.com/@TaraLaferrara" target="_blank"><strong>HERE</strong></a>. </p><p>Follow along on <a href="https://www.instagram.com/taralaferrara/" target="_blank"><strong>@taralaferrara</strong></a> for no BS fitness + life advice. Follow along on <a href="https://www.instagram.com/thetaratalk/" target="_blank"><strong>@thetaratalk</strong></a> for episode updates and extra content. </p><p><strong>Sign up for the newsletter </strong><a href="https://www.taralaferrara.com/newsletter" target="_blank"><strong>HERE</strong></a><strong> and never miss an update!</strong></p><p><strong>Work with Tara:</strong></p><p><a href="https://bit.ly/taralaferrarafitness" target="_blank"><strong>1:1 coaching</strong></a> (apply to see if this is a fit for you)</p><p><a href="https://www.taralaferrara.com/tl-method" target="_blank"><strong>TL Method</strong></a> (get a FREE week of workouts!)</p>