<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How long do you have to be off caffeine before you are new to it again? (18:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Not discounting the quality of life. (22:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Skinnytok and bad trends. (30:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sold on the Christian revival? (45:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Vuori’s wild growth. (51:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sign up today for the 3-part bonus trainer series! (54:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin’s Road to 315 Push Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mapsprimeprowebinar.com/">MAPS Prime Pro Webinar</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/35187019/">Time to Recover From Daily Caffeine Intake</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nbcnews.com/health/health-news/skinnytok-weight-loss-trend-tiktok-rcna200484"> What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/title/81728889">Bad Influence: The Dark Side of Kidfluencing - Netflix</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://relevantmagazine.com/culture/worship-music-took-over-american-idol-last-night-heres-what-happened/"> Worship Music Took Over ‘American Idol’ Last Night. Here’s What Happened</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/4gLYMny">Chaos: Charles Manson, the CIA, and the Secret History of the Sixties</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://longhornswire.usatoday.com/story/sports/college/longhorns/football/2025/04/09/no-1-nil-earner-arch-manning-signs-big-new-deal/83015741007/"> Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://trainerwebinar.com/">Train the Trainer Webinar Series: How To Sell Training Close The Deal</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li di