<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Making the case for taking higher doses of creatine. (26:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The methylene blue trend. (29:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value of Lent. (32:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal’s break from lust. (36:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reversing an aging heart. (45:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">March Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Performance</a> or <a href="https://mapsfitnessproducts.com/">MAPS Performance Advanced</a> 50% off! ** Code MARCH50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2550-cutting-edge-peptides-for-fat-loss-muscle-building-with-alex-kikel/"> Mind Pump #2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.yahoo.com/lifestyle/strange-blue-liquid-did-rfk-232655605.html"> What Strange Blue Liquid Did RFK Jr. Add to His Drink Mid-Flight?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2342-the-porn-addiction-solution-with-sathiya-sam/"> Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html"> Proper exercise can reverse damage from heart aging</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.back40events.com/lastmanultra">LAST MAN STANDING ULTRAMARATHON</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.kreaturesofhabit.com/mp">Meal One by Kreatures of Habit</a> for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/"> Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2320-throw-away-the-scale/">Mind Pump #2320: Throw Away the Scale!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2340-the-ultimate-muscle-mommy-workout-program/"> Mind Pump #2340: The Ultimate Muscle Mom