<p>You’re not losing fat because you’re doing it wrong. No, not because you’re lazy or lack willpower, but because the advice you’ve been fed is outdated, oversimplified, and straight-up wrong. Calorie deficits, cortisol fear, and overtraining? We’re done with that.</p><p>That’s why I sat down with Dr. Spencer Nadolsky, board-certified obesity specialist and hormone expert, to break down what’s <i>actually</i> going on when fat loss stalls. We talk about GLP-1 medications, metabolic adaptation, willpower myths, and how to lose fat without losing your mind (or your muscle).</p><p>Whether you're in a plateau, navigating perimenopause, or just sick of guessing—this episode gives you the science, the strategy, and the mindset shifts that actually work.</p><p>Dr. Spencer Nadolsky is a board-certified obesity specialist, former NCAA wrestler, and medical director at Sequence. He’s known for translating complex medical topics into clear, actionable advice that actually helps you change your body, <i>and</i> your mindset.</p><p>We Also Discuss:</p><p>00:44 – The real reason your body’s holding onto weight<br>16:32 – What these meds are doing to your cravings and brain</p><p>26:04 – Muscle loss on weight loss meds? Here’s the truth</p><p>38:30 – Why the same med works for your friend but not you</p><p>44:25 – Can you lose fat and build muscle <i>at the same time</i>?</p><p>52:24 – Willpower isn’t your problem—this is</p><p>01:00:04 – Still judging weight loss meds? You might be missing the point</p><p>Thank You to Our Sponsors:</p><p>Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at<a href="https://www.broads.app/" target="_blank"> broads.app</a></p><p>Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at<a href="http://legionathletics.com/" target="_blank"> LegionAthletics.com</a></p><p>Momentous: Head to<a href="https://www.livemomentous.com/" target="_blank"> livemomentous.com</a> and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.</p><p>Find more from Dr. Spencer Nadolsky: </p><p>Website: <a href="https://drspencer.com/" target="_blank">https://drspencer.com/</a></p><p>Instagram: </p><p><a href="https://www.instagram.com/drnadolsky/" target="_blank">https://www.instagram.com/drnadolsky/</a></p><p>Find more from Tara:<br> </p><p>Website: <a href="https://www.taralaferrara.com/" target="_blank">https://www.taralaferrara.com/</a></p><p>Instagram: <a href="https://www.instagram.com/taralaferrara/" target="_blank">@taralaferrara</a> <a href="https://www.instagram.com/broads.podcast/" target="_blank">@broads.podcast</a> <a href="https://www.instagram.com/broads.app/" target="_blank">@broads.app</a></p><p>Youtube: </p><p><a href="https://www.youtube.com/@TaraLaferrara" target="_blank">Tara LaFerrara</a></p><p>Tiktok: </p><p><a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqblppVXVXWHp1Z0dqM0hVbEtLMHhnZ01CWWhxQXxBQ3Jtc0ttZTNzSnhMbVNra0p4QXRQN21lYzYweHdNN0hVTjdEaGJVU0F4ME1tS2JMZzV4bUh5OTg5OGlOcTVEaXNCenJLUmxkSmI3S3dNcHdidTBTSEpJTnk3T19TY1JkQzlQQXB4NUloS0dSdVRSbkVWZlBVbw&q=https%3A%2F%2Fwww.tiktok.com%2F%40taralaferrara%2F" target="_blank">@taralaferrara</a></p>