<p><span>In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy.</span></p> <ul> <li><span>The benefits of proper activity before, during, and after pregnancy. (2:25)</span></li> <li><span>The real work is done NOW. (5:02)</span></li> <li><span>The goals of exercise and pregnancy. (7:32)</span></li> <li><span>Let’s talk about insulin sensitivity. (10:05)</span></li> <li><span>The common mistakes made. (15:00)</span></li> <li><span>How to Train Before, During & After Pregnancy. (17:20)</span></li> <li> <ul> <li><span>The 1</span><span>st</span> <span>trimester. (18:26)</span></li> <li> <ul> <li><span>Great exercises to incorporate. (22:39)</span></li> <li><span>Do your best diet-wise. (26:35)</span></li> <li><span>What does the routine look like? (27:12)</span></li> </ul> </li> <li><span>The 2</span><span>nd</span> <span>trimester. (27:40)</span></li> <li> <ul> <li><span>Great exercises to incorporate. (28:37)</span></li> <li><span>What does your routine look like? (32:42)</span></li> </ul> </li> <li><span>The 3</span><span>rd</span> <span>trimester. (33:01)</span></li> <li> <ul> <li><span>Great exercises to incorporate. (35:32)</span></li> </ul> </li> </ul> </li> <li><span>Busting the myth of “eating for two.” (40:03)</span></li> <li><span>Be easy with yourself. (44:57)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="https://www.mindpumpmedia.com/maps-fit-mom-bundle"><span>Fit Mom Bundle | MAPS Fitness Products – Mind Pump Media</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/why-mobility-needs-to-be-the-primary-focus-over-losing-weight-after-having-a-baby"> <span>Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/how-should-you-workout-before-and-during-pregnancy"> <span>How Should You Workout Before and During Pregnancy? - Mind Pump Blog</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing"> <span>Stop Working Out And Start Practicing - Mind Pump Media</span></a></li> <li><a href="https://youtu.be/ngJV9XaxNKY"><span>3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport</span></a></li> <li><a href="https://youtu.be/cDlOSfu-zHY"><span>How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt</span></a></li> <li><a href="https://youtu.be/hFD8CIQM3GU"><span>How To Goblet Squat - FREE Squat Like A PRO Guide</span></a></li> <li><a href="https://youtu.be/iO_SZTErFY0"><span>How To Do The Pelvic Clock Exercise</span></a></li> <li><a href="https://youtu.be/E_VDwURp8as"><span>The Squat You NEED To Be Doing! (SUMO SQUAT)</span></a></li> <li><a href="https://youtu.be/5_8d8vHgZvU"><span>Pallof Press - How To Do Pallof Presses + Variations</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/getting-back-in-shape-after-having-a-baby-dont-be-hard-on-yourself"> <span>Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <p><span>Jessica Di Stefano <a href="https://www.instagram.com/thetraininghour/">(@thetraininghour)  Instagram</a></span></p>