<p>Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk. </p><p>Episode Highlights: </p><ul><li>Why you need recovery</li><li>Why working out less can actually be better</li><li>Short term vs long term recovery</li><li>What is active recovery?</li><li>How creatine supports recovery</li><li>The benefits of contrast therapy</li><li>How to clear lactic acid with bodywork + massage</li><li>Stretching and mobility work</li><li>3 tips to improve your sleep</li></ul><p>Join the Broads waitlist to be one of the first to know when the app launches! <a href="https://www.broads.app/" target="_blank">Join here</a></p><p>Are you ready to uplevel your health & fitness with <a href="https://www.instagram.com/legion/" target="_blank"><strong>Legion</strong></a>?  Use code <strong>TaraTalk</strong> for 20% off your first order and double loyalty cash back any order after that when you shop at <a href="https://legionathletics.com/?gc_id=19900600790&h_ad_id=652719817160&gad_source=1&gclid=Cj0KCQiA2eKtBhDcARIsAEGTG43ShL0UruuaaybMbMkqiXyT2b8qXdJp2OGAlObNXmp1zfpdZVbcyJgaAl6kEALw_wcB" target="_blank"><strong>LegionAthletics.com</strong></a></p><p>If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube <a href="https://www.youtube.com/@TaraLaferrara" target="_blank"><strong>HERE</strong></a>. </p><p>Follow along on <a href="https://www.instagram.com/taralaferrara/" target="_blank"><strong>@taralaferrara</strong></a> for no BS fitness + life advice.</p><p>Follow along on <a href="https://www.instagram.com/thetaratalk/" target="_blank"><strong>@thetaratalk</strong></a> for episode updates and extra content. </p><p><strong>Sign up for the newsletter </strong><a href="https://www.taralaferrara.com/newsletter" target="_blank"><strong>HERE</strong></a><strong> and never miss an update!</strong></p><p><strong>Work with Tara:</strong></p><p><a href="https://bit.ly/taralaferrarafitness" target="_blank"><strong>1:1 coaching</strong></a> (apply to see if this is a fit for you)</p><p><a href="https://www.taralaferrara.com/tl-method" target="_blank"><strong>TL Method</strong></a> (get a FREE week of workouts!)</p>