<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Top 10 job aspirations for Gen Alpha. (28:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Being a caretaker. (33:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Doing fitness for God’s glory. Previewing Sal’s upcoming YouTube series. (40:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Just as good as whey. (48:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">High hopes for the Elite Trainer Podcast. (49:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Getting your dream car. (50:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cleaning up language. (54:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC"> Elite Trainer Academy – Podcast</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.philcicio.com/power-of-visualization/">Power of Visualization</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.jobsinuk.app/article/the-surprising-career-aspirations-of-gen-alpha-from-youtubers-to-game-developers"> The Surprising Career Aspirations of Gen Alpha: From YouTubers to Game Developers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpjobs.com/">Mind Pump Personal Training</a> – Apply today!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://hiyahealth.com/MINDPUMP">Hiya</a> for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/"> Trainer Bonus Series Episode 1: The Successful Trainer Mindset</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Joe DeFranco (<a href="https://www.instagram.com/defrancosgym/">@defrancosgym</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Jordan Shallow D.C (<a href="https://www.instagram.com/the_muscle_doc/">@the_muscle_doc</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cory Schlesinger (<a href="https://www.instagram.com/schlesstrength