<p>On this episode of the show, we have a Q&A episode and we will be covering the following topics: </p><ul><li>Easy tips for including more fiber in your diet</li><li>Why protein powders can cause GI issues and ways to avoid them </li><li>Whether there are any benefits to including MCT in your diet. </li></ul><p>Tune into the episode to learn more. </p><p><a href="https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/">Fiber episode</a></p><p><a href="https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/">Protein episode</a></p><p><a href="https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/">Saturated Fat Episode</a></p><p><br></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p><p>Do you enjoy the show and want to support it? Here are some ways you can 👇🏽</p> <p><a href="https://legionathletics.com/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw ">Purchase supplements via Legion </a></p> <p><a href="https://us.fullscript.com/welcome/drchavez">Or Fullscript </a></p> <p><a href="https://dradrianchavez.com/blueprint">Join the Nutrition Mastery Blueprint Course </a></p> <p><a href="https://www.paypal.com/paypalme/drchavez">Leave a one-time Paypal donation</a></p>