<p dir="ltr">Women Who Lift: Breaking Myths and Building Muscle</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The new norm. (1:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why has this trend shifted? (4:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Selling strength training for women, the real benefits, and what makes it unique. (7:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 – Promotes better hormone profiles. (7:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Have better skin. (17:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Can eat more and stay leaner. (21:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Have better curves. (24:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Feel empowered. (27:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Sleep better. (30:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - Are in less pain. (33:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#8- Look better (body composition vs weight). (37:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How many days a week should a woman lift weights? (39:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I have a lot of weight to lose. Should I lift weights or lose weight first? (41:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I don’t want to get bulky. I want to look lean. Should I skip lifting? (43:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I heard that high reps are better for a feminine look. Is this true? (46:10)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="http://www.mapsmusclemommy.com/">MAPS Muscle Mommy</a> 50% off! ** Code WOMEN50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1647-ten-female-fitness-lies/">Mind Pump # 1647: Ten Female Fitness Lies</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2345-the-muscle-mommy-revolution/">Mind Pump # 2345: The Muscle Mommy Revolution</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2502-hormone-therapy-for-aesthetics-with-dr-lauren-fitzgerald/"> Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>