<p>Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. </p><p>Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.</p><p>So in this episode, we’re going to unpack everything you need to know about magnesium:</p><p><br>✅ What magnesium does in our body <br>✅ Why it’s important<br>✅ How to determine if your magnesium levels are low<br>✅ Diet and supplement strategies for meeting your magnesium needs</p><p>Tune into the episode to learn more. </p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p><p>Do you enjoy the show and want to support it? Here are some ways you can 👇🏽</p> <p><a href="https://legionathletics.com/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw ">Purchase supplements via Legion </a></p> <p><a href="https://us.fullscript.com/welcome/drchavez">Or Fullscript </a></p> <p><a href="https://dradrianchavez.com/blueprint">Join the Nutrition Mastery Blueprint Course </a></p> <p><a href="https://www.paypal.com/paypalme/drchavez">Leave a one-time Paypal donation</a></p>