<p>These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.</p><p>Episode Highlights: </p><ul><li>Why a well-structured workout plan is crucial for achieving fitness goals</li><li>Quality versus quantity with your workouts + reps</li><li>The importance of consistency with exercise</li><li>Why full-body workouts are most effective</li><li>How mobility supports strength training</li><li>Progressive overload for muscle growth</li></ul><p> </p><p>Join the <a href="https://www.broads.app/" target="_blank">Broads waitlist</a> and get the founder's discount when we launch!</p><p>Are you ready to uplevel your health & fitness with <a href="https://www.instagram.com/legion/" target="_blank"><strong>Legion</strong></a>?  Use code <strong>TaraTalk</strong> for 20% off your first order and double loyalty cash back any order after that when you shop at <a href="https://legionathletics.com/?gc_id=19900600790&h_ad_id=652719817160&gad_source=1&gclid=Cj0KCQiA2eKtBhDcARIsAEGTG43ShL0UruuaaybMbMkqiXyT2b8qXdJp2OGAlObNXmp1zfpdZVbcyJgaAl6kEALw_wcB" target="_blank"><strong>LegionAthletics.com</strong></a></p><p>If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube <a href="https://www.youtube.com/@TaraLaferrara" target="_blank"><strong>HERE</strong></a>. </p><p>Follow along on <a href="https://www.instagram.com/taralaferrara/" target="_blank"><strong>@taralaferrara</strong></a> for no BS fitness + life advice. Follow along on <a href="https://www.instagram.com/thetaratalk/" target="_blank"><strong>@thetaratalk</strong></a> for episode updates and extra content. </p>