<p>Is the ketogenic diet really a useful diet to follow or just another fad? </p><p> The <em>ketogenic diet</em> has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet?</p><p>In this episode of the podcast, we dive into the <em>science of the ketogenic diet, </em>explaining its potential benefits and risks. </p><p><b>In this episode, you’ll learn:</b></p><ul><li>What a ketogenic diet actually is and how it is used medically </li><li>The difference between a true ketogenic diet and what is often promoted online as a "ketogenic diet"</li><li>Who may want to consider a ketogenic diet, and those who may want to avoid it</li><li>Tips for protecting your health while following a ketogenic diet</li></ul><p>Tune into this episode if you want to learn more about the science of the ketogenic diet.</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p><p>Do you enjoy the show and want to support it? Here are some ways you can 👇🏽</p> <p><a href="https://legionathletics.com/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw ">Purchase supplements via Legion </a></p> <p><a href="https://us.fullscript.com/welcome/drchavez">Or Fullscript </a></p> <p><a href="https://dradrianchavez.com/blueprint">Join the Nutrition Mastery Blueprint Course </a></p> <p><a href="https://www.paypal.com/paypalme/drchavez">Leave a one-time Paypal donation</a></p>