<p><span>In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it.</span></p> <ul> <li>The JLo effect. (2:40)</li> <li>The 4 Reasons Why People Struggle to Build Their Butt. (4:00) <ul> <li>#1 - Exercise selection. (8:50) <ul> <li>Not all exercises are created equal. (10:30)</li> <li>The BEST butt building exercises. (14:10)</li> </ul> </li> <li>#2 - Poor muscle recruitment patterns. (19:38)</li> <li>#3 - How your programming is designed. (26:37) <ul> <li>Cardio is NOT your friend. (29:43)</li> <li>The value of hiring a good trainer. (31:44)</li> </ul> </li> <li>#4 - Poor nutrition. (33:48) <ul> <li>Where do I start? (35:23)</li> </ul> </li> </ul> </li> </ul> <p><span><strong>Related Links/Products Mentioned</strong></span></p> <ul> <li><a href="http://www.mapsgreen.com/">August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**</a></li> <li>Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**</li> <li><a href="https://www.mindpumpmedia.com/great-butt">The Secret To A Great Butt Guide</a></li> <li><a href="https://www.mindpumpmedia.com/blog/how-to-build-a-bigger-butt">How To Build A Bigger Butt – Mind Pump Blog</a></li> <li><a href="https://www.youtube.com/mindpumptv">Mind Pump TV - YouTube</a></li> <li><a href="https://youtu.be/RdzKhN_fLiY">The BEST Side Butt Exercise! (SUMO DEADLIFT)</a></li> <li><a href="https://youtu.be/UBa-EtVvSks">3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP</a></li> <li><a href="https://www.mindpumpmedia.com/blog/is-warming-up-before-a-workout-necessary"> Is Warming Up Before A Workout Necessary? - Mind Pump Blog</a></li> <li><a href="https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training"> Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog</a></li> <li><a href="https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps"> Which Is Better: Low Reps Or High Reps? - Mind Pump Blog</a></li> <li><a href="https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/"> Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)</a></li> <li><a href="http://www.mapsfitnessproducts.com/">MAPS Fitness Products</a></li> <li><a href="http://www.mapsmacro.com/">MAPS Macro Calculator</a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast - YouTube</a></li> <li><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></li> </ul> <p><span><strong>People Mentioned</strong></span></p> <ul> <li>Jennifer Lopez <a href="https://www.instagram.com/jlo/">(@jlo)  Instagram</a></li> </ul>