<p>Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you’re eating. That’s why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends. </p><p>I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations.</p><p>Thank you to our sponsors: </p><p>Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at <a href="https://legionathletics.com/?gc_id=19900600790&h_ad_id=652719817160&gad_source=1&gclid=Cj0KCQiA2eKtBhDcARIsAEGTG43ShL0UruuaaybMbMkqiXyT2b8qXdJp2OGAlObNXmp1zfpdZVbcyJgaAl6kEALw_wcB">LegionAthletics.com</a></p><p><a href="https://www.broads.app/">Try Broads for 7 days free and surprise yourself with what’s possible.</a><br><br> </p><p>Find more from Tara:</p><p>Website: <a href="https://www.taralaferrara.com/">https://www.taralaferrara.com/</a></p><p>Instagram: <a href="https://www.instagram.com/taralaferrara/">@taralaferrara</a> <a href="https://www.instagram.com/thetaratalk/">@thetaratalk</a><i> </i><a href="https://www.instagram.com/broads.app/">@broads.app</a></p><p>Youtube: <a href="https://www.youtube.com/@TaraLaferrara">Tara LaFerrara</a></p><p>What I Discuss:</p><p>01:46 - Setting expectations and boundaries before family gatherings </p><p>03:10 - Reminder: You don't owe anyone explanations for your health choices </p><p>04:31 - How to politely deflect unwanted questions </p><p>07:34 - Preparing friendly responses for common questions  </p><p>14:30 - Firmly but kindly declining pushy food offers </p><p>17:06 - Reconnecting with your "why" when feeling pressured </p><p>20:41 - Educating others (only when they show genuine interest) </p><p>24:28 - Bringing a dish you enjoy to gatherings </p><p>27:20 - Keeping things flexible and enjoying moderation</p>