<p>This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset. </p><p>Episode Highlights: </p><ul><li>The influence of diet culture</li><li>How under-eating impacts health</li><li>Hormonal fluctuations + brain fog</li><li>The risk of muscle loss</li><li>Solutions to under-eating</li></ul><p>Join the Broads waitlist: https://www.broads.app </p><p>Are you ready to uplevel your health & fitness with <a href="https://www.instagram.com/legion/" target="_blank"><strong>Legion</strong></a>?  Use code <strong>TaraTalk</strong> for 20% off your first order and double loyalty cash back any order after that when you shop at <a href="https://legionathletics.com/?gc_id=19900600790&h_ad_id=652719817160&gad_source=1&gclid=Cj0KCQiA2eKtBhDcARIsAEGTG43ShL0UruuaaybMbMkqiXyT2b8qXdJp2OGAlObNXmp1zfpdZVbcyJgaAl6kEALw_wcB" target="_blank"><strong>LegionAthletics.com</strong></a></p><p>If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube <a href="https://www.youtube.com/@TaraLaferrara" target="_blank"><strong>HERE</strong></a>. </p><p>Follow along on <a href="https://www.instagram.com/taralaferrara/" target="_blank"><strong>@taralaferrara</strong></a> for no BS fitness + life advice. Follow along on <a href="https://www.instagram.com/thetaratalk/" target="_blank"><strong>@thetaratalk</strong></a> for episode updates and extra content. </p><p><strong>Sign up for the newsletter </strong><a href="https://www.taralaferrara.com/newsletter" target="_blank"><strong>HERE</strong></a><strong> and never miss an update!</strong></p><p> </p><p> </p>