Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B

What Gundry Stocks His Kitchen With (Plus, Healthiest Fermented Foods) | EP 278

The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B

The Fastest Way to Burn Fat? | EP 340

Doctor says: KEEP your tonsils!? | EP 341

The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B

Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B

The Silent Epidemic Affecting 1 in 2 Kids | EP 336

Cottage Cheese: The Ultimate Weight Loss Food? | EP 344

Too Much Of These 9 Superfoods That May Lead To Health Problems! - Dr. G's Quick Health Tip | EP 323.B

The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B

The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement | EP 339.B

The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348

The WORST Fast Foods For Your Health - Dr. G's Quick Health Tip | EP 340.B

How to Choose a Good Air Filter for Your Home | EP 339

The INSANE Benefits of Turmeric - Dr. G's Quick Health Tip | EP 347.B

The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B

Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B

Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330

10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B

What's the Healthiest Chicken at Your Grocery Store? | EP 347

Can a 5-day Vegan Diet Reverse Disease? | EP 343

The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B

3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B

Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B

The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B

Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342

A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 332.B

STOP Taking These Useless Supplements | EP 322

Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338

Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

The BEST Morning Drinks to Stop Bloating? - Dr. G's Quick Health Tip | EP 325.B

Troubled Gut? Discover How Nature Holds the Solution | EP 334

Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B

Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B

How to Fix Your Gut Health (For Good!) | EP 333

Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325

Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B

What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B

Why Your Tap Water is Poisoning You (and what you can do to protect yourself) | EP 326

How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B

Are Potatoes Healthy For You? This Might Shock You! - Dr. G's Quick Health Tip | EP 322.B

Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)

Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321

The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B

STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324

Oral Surgeon Reveals: How to Never See a Dentist Again | EP 315

3 “Health” Drinks That Wreck Your Gut

Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B

The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B

Dr. Gundry EXPOSES TikTok Health Trends You Need to Know! - Dr. G's Quick Health Tip | EP 364.B

Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364

Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B

Is your cholesterol test TERRIBLY outdated? | EP 365

5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B

B12 The Silent Deficiency Affecting Your Energy and Mood - Dr. G's Quick Health Tip - EP 362.B

Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate

Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362

Are Colostrum Supplements Helpful or HARMFUL? - Dr. G's Quick Health Tip - EP 361.B

If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361

3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358

The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B

Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 361

Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B

Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B

This Changed Dave Asprey’s Brain — Forever | EP 351

Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B

4 Healthy Seed Oils You Should Try Now | EP 354

5 Healthiest Foods to Always Have In Your Pantry | EP 353

Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B

How to Spot Brain Decline Early (Before it’s Too Late) | EP 352

The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B

Start eating THESE veggies (here’s why) | EP 350

What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B

Gut-Friendly Soda Swaps, Miracle Okra & Sorghum Secrets | EP 366

Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359

Are Calcium Supplements a Scam? | EP 357

3 Supplements Dr. Gundry Actually Recommends

The 1 Mistake Canceling Your Coffee’s Benefits | EP 355

The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B

Best Foods For Healthy Skin - Dr. G's Quick Health Tip | EP 355.B

The Secret to Spot-Free Hands | EP 369

Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371

STOP Taking Calcium (do this instead) - Dr. G's Quick Health Tip | EP 371.B

Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374

5 Worst Breakfasts You Should NEVER Eat - Dr. G's Quick Health Tip | EP 373.B

Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373

Parasite Cleanse 101: Do You Really Need One? Dr. Gundry on Symptoms, Testing & Safer Supplements | EP 378

The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B

4 Weird Foods Your Brain Will Thank You For | EP 380

Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372

Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B

Top 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368

Are Butyrate Supplements Effective? - Dr. Gundry's Quick Health Tip | EP 367.B

Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey

Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B

Healthiest Foods from Walmart - Dr. G's Quick Health Tip | EP 368.B

Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367

7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379

What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B

2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377

Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire

FREE Things to Do For Your Health Every Day - Dr. G's Quick Health Tip | EP 376.B

The Hidden Toxins in Your Favorite Snacks - Dr. G's Quick Health Tip | EP 375.B

Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375