<p>In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do <em>after</em> a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.</p><p>Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.</p><p><strong>For full show notes and transcript:</strong><a href="https://drgundry.com/avoid-holiday-weight-gain" rel="noopener noreferrer" target="_blank"><strong> https://drgundry.com/avoid-holiday-weight-gain</strong></a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY </a>and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at <a href="http://fromourplace.com/" rel="noopener noreferrer" target="_blank">fromourplace.com</a> using the code GUNDRY.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>