<p>From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.</p><p>In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! </p><p><br></p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/red-light-therapy" rel="noopener noreferrer" target="_blank">https://drgundry.com/red-light-therapy</a></p><p><br></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.</li><li>Save money. Get a quote today at Progressive.com.</li><li>Stronger bones in just 10 minutes a day. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>I love their sheets! Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.</li><li>Go to <a href="http://timelinenutrition.com/GUNDRY" rel="noopener noreferrer" target="_blank">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>