<p>I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women. </p> <p>She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."</p> <p>In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.</p> <p><span>For full show notes and transcript: </span><a href="https://drgundry.com/dr-mindy-pelz" target="_self"><span>https://drgundry.com/dr-mindy-pelz</span></a></p> <p><span>Thank you to our sponsors! Check them out: </span></p> <ul> <li><span>Take your water to the next level with the </span><a href="https://aquatruwater.com/" target="_self"><span>AquaTru</span></a><span> water purifier, enter code “GUNDRY20” at checkout for 20% off.</span></li> </ul>