<p>This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.</p><p>I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/healthiest-nuts" rel="noopener noreferrer" target="_blank">https://drgundry.com/healthiest-nuts</a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://rebrand.ly/thrivemarket-gundry" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li><li>Go to <a href="http://rebrand.ly/lmnt-gundry" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/GUNDRY</a> and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.</li><li>For all your blue-light and EMF-blocking accessories, go to <a href="http://rebrand.ly/boncharge-gundry" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>