<p>Some foods I used to recommend… I don’t anymore.</p><p>Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day.</p><p>In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and what I eat instead). This is exclusive content you’ll only hear in the audio version of the podcast — so make sure to listen until the end.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/dr-gundry-new-research" rel="noopener noreferrer" target="_blank">https://drgundry.com/dr-gundry-new-research</a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://rebrand.ly/thrivemarket-gundry" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li><li>For all your blue-light and EMF-blocking accessories, go to <a href="http://rebrand.ly/boncharge-gundry" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order.</li><li>Save money. Get a quote today at <a href="http://progressive.com/" rel="noopener noreferrer" target="_blank">Progressive.com</a>.</li><li>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://rebrand.ly/cozyearth-gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 35% off.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>