<p>In this episode, I  help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.</p><p><strong>Full show notes and transcript: </strong><a href="https://drgundry.com/healthiest-chicken-options" rel="noopener noreferrer" target="_blank">https://drgundry.com/healthiest-chicken-options</a></p><p><br></p><p>Thank you to our sponsors! Check them out: </p><p><br></p><ul><li>Visit <a href="http://cozyearth.com/" rel="noopener noreferrer" target="_blank">CozyEarth.com</a> and use my exclusive code GUNDRY for up to 40% off Cozy Earth’s best-selling sheets, towels, pajamas, and more.</li><li>For the most comfortable underwear around visit <a href="http://skims.com/Gundry" rel="noopener noreferrer" target="_blank">Skims.com/Gundry</a> and let them know we sent you.</li><li>Stop cooking with toxic cookware, and upgrade to Our Place today. Visit <a href="http://fromourplace.com/GUNDRY" rel="noopener noreferrer" target="_blank">fromourplace.com/GUNDRY</a> and use code GUNDRY for 10% off sitewide.</li><li>Stay active, and independent, and add years of mobility to your life with Juvent. Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">juvent.com/GUNDRY</a> and use code GUNDRY for an exclusive $300 off.</li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>