<p>I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/healthiest-oils" rel="noopener noreferrer" target="_blank">https://drgundry.com/healthiest-oils</a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://rebrand.ly/cozyearth-gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry </a>for 35% off.</li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://rebrand.ly/thrivemarket-gundry" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li><li>Go to <a href="http://rebrand.ly/lmnt-gundry" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/GUNDRY</a> and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.</li><li>For all your blue-light and EMF-blocking accessories, go to <a href="http://boncharge.com/GUNDRY" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order. </li><li>Visit <a href="http://sunlighten.com/" rel="noopener noreferrer" target="_blank">Sunlighten.com</a> and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase.</li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>