<p>In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin.</p><p>In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol-packed foods you should be eating every single day – and why they may be even more important than your daily multivitamin.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/national-polyphenol-day" rel="noopener noreferrer" target="_blank">https://drgundry.com/national-polyphenol-day</a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.</li><li>For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.</li><li>Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>