<p>Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips for deeper, more restorative sleep.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>